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Improve Your Stamina with Martial Arts Training

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If you are looking to improve your stamina, then there is only one thing that will have a guaranteed effect on it and that is martial arts training. It has been proven that people that undertake this line of training will see a natural increase in their stamina and as a result this will lead to them being overall better and having an overall better sense of confidence and able to go longer without getting winded. There are several ways that this is so important in helping to improve your stamina as this article will lay out, you will see an increase almost immediately.

There is one very important thing that you need to keep in mind when talking about stamina and that is that there are two kinds that martial arts will help to improve. The first of these is that of cardiovascular and the other is muscular. When we work out, we will get winded just from the mere act of exercising our bodies. The rate at which this happens is known as stamina and the more that we workout, the more we will get winded and the faster that this will happen. Martial arts will increase this for most people and will increase the amount of activity that we can do before we will get winded.

The other side of things equals the amount of exercise that we can do that will lead to our muscles begin to get worn out from the exercise. Doing martial arts will increase the amount of this and will mean that you can do more activity with a lower amount of your muscles beginning to hurt and feeling tired. Many of the exercises that are associated with martial arts are designed to help and increase the level of activity that can be undertaken and thus makes a person able to do more exercise with a lower amount of feeling tired or sore.

There are an increasing number of places that are offering training in the martial arts as more and more people are beginning to see the advantages to this for their workout routines. Many places are beginning to incorporate this into their workouts along with other forms of cardio to help and increase the overall amount of activity that a person can do.

Martial arts for the purpose of increasing stamina will be one of the things that more and more people will want to look into as this becomes even more popular over the next few months and years. More and more people will be picking up on this craze and will be making full use of it in their day to day workouts. Overall, martial arts are a very healthy and productive way to help and increase the stamina of a person who has been dealing with a lower than desired stamina. Taking just a few of these classes will bring an all important aspect to the area of being able to workout longer and more intense all without getting as tired as you once might have.

Contact Sports & Protecting Your Smile – What You Need to Know

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In countries where contact sports are popular, like Australia, the UK and the US, the importance of wearing a mouth guard when playing contact sports is well-known. Every year thousands of people of are rushed to an emergency dentist in Fremantle, some of whom were wearing mouthguards at the time of the accident.

While mouth guards are never going to be completely infallible (there are times when the mouth guard gets knocked out before contact occurs), it suffices to say that they’re the best option we have. If you want to protect your smile, you need to wear a mouth guard when playing contact sports and this includes training, as accidents can happen at any time.

I Wear Braces, Do I Need a Mouth Guard?

If you wear braces, you need to wear a special mouth guard to protect your teeth as well as the braces that are improving your smile. People who wear braces are at greater risk of injuries to the lips and gums than other people due to the dental work, so don’t take any chances with your smile and the work that you’ve had done to improve it. Mouth guards for people with braces are different in several ways, such as:

  • These braces are bigger, softer and more comfortable
  • They provide better cushioning and support during contact

A mouth guard is a great investment in your dental health whether you wear braces or not, though if you do and you’ve spent a lot of money improving your smile, you have even more reason to wear a mouth guard.

The Risks to Your Teeth and Smile

Playing contact sports like rugby without a mouth guard puts your teeth and your ability to flash a beautiful smile at great risk. Visit fremantlesmiles.com.au to get a good idea of the types of emergency treatments available if you’re not sure of the risks that playing contact sports without a mouth guard poses! There are three categories of dental fractures that you’re at risk of, which are:

  • Ellis I fractures – These fractures only affect the outermost layer of the tooth and aren’t usually sensitive to the touch.
  • Ellis II fractures – The second category of dental fractures are sensitive to the touch as well as air exposure. There may be visible signs of damage to the tooth also.
  • Ellis III fractures – The worst kind of dental fracture, these fractures involve damage all the way to the core of the tooth, which is a part of the tooth that can get infected.

You don’t want to suffer a dental fracture as this could cause long-term dental health problems, so always wear a mouth guard when playing any kind of contact sport at school, at club or with friends.

To sum things up, contact sports are a leading cause of dental injuries and many people are unable to smile the smile they’d love to show the world because of the dental damage they’ve sustained. To protect your teeth and ability to smile, always wear a mouth guard when playing contact sports.

Smart Trampolines Promote Active Screen Time

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Trampolines are a favorite past-time for adults and children alike on any continent and trampolining has even been part of the Olympic Games since 2000! However, the traditional model can be a very dangerous backyard item. The standard metal coil springs and exposed frame are within inches of the jumping area and can cause pinching and other injuries, and without a net enclosure surrounding the trampoline, users can easily bounce themselves off and fall to the ground.

Springfree Trampoline, featuring the tgoma game system, has created the world’s first smart trampoline, a design dedicated to your child’s health and safety. Dr. Keith Alexander redesigned the traditional trampoline from the ground up to create a safer and more enjoyable trampoline for the whole family. His research proved that in the US alone over 100,000 children a year were sustaining injuries from playing on traditional horizontal spring-based trampolines. As an inventor, he knew he could design something far superior and infinitely safer for children all around the world.

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The Springfree design utilizes flexible composite rods instead of traditional metal springs. Both the rods and the metal frame are positioned below the jumping mat so that coming in contact with either injury zone is eliminated thereby significantly reducing the possibility of injury. It also features an incredibly shock absorbent SoftEdge mat and, with the addition of the FlexiNet, provides a full 360-degree safe jumping area. It is important to find the right trampoline with enclosure model, and so be sure to do your research! The FlexiNet enclosure features flexible composite rods that bend and absorb the jumper’s energy to aid in fall prevention, as opposed to traditional models that feature rigid steel poles that offer an additional impact zone and the risk of further injury. According to the American Academy of Orthopaedic Surgeons, over half of trampoline accidents occur on the mat, and thanks to this design revolution, these statistics are being curbed.
Springfree has also recently partnered with tgoma, a game system that provides a unique outdoor digital game experience which helps to get kids outside and away from sedentary play indoors. Providing the world with the first smart trampoline on the market, tgoma offers games that are fun and effective physical workouts for children and adults, that also incorporate learning and healthy competition. However, the tgoma system is not just about playing games. Its rich platform allows you to track your activity, set goals, participate in events, and compare your high scores with other jumpers all over the world.

The best trampoline companies are backed by industry awards, which is why Springfree Trampoline, featuring the tgoma game system, won a 2016 Digital Design award at the Australian Good Design Awards. The fact that they also do not outsource any of the stages of their construction and only use components that have been rigorously tested on-site has also won them US and Global quality and design awards.

Providing a safe jumping experience while leveraging technology to transform “screen time” from an isolated, sedentary activity to an active, engaging experience for the entire family, this smart trampoline offers an exciting new option for American families.

10 Things More Deadly than Snowboarding

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So you are afraid to glide down a hill strapped to a Plexiglas board shaped like a skateboard at 30 miles per hour? Snowboarding may be your new favorite activity after hearing about these ten common activities that are more deadly than snowboarding. The team over at https://www.pryers.co.uk/ did some research and discovered that these ten activities have more deaths per million associated with them than snowboarding published on Sport Home’s latest blog post http://www.sporthome.co.uk/10-things-more-deadly-than-snowboarding/ Some of them may surprise you, a summary of the highlights are below and beneath that is the crazy infographic with the confirmed stats!

Skiing and snowboarding average 1 death per million while playing computer games beats this average at 1.5 deaths per million, followed by Waist Training with 1.6 deaths, walking down stairs with 5 deaths per million, cycling at 7 deaths per million, and dancing at 10 deaths per million.

Those first five activities may seem minimal, but these next five should get you thinking.

Insect Bites and Stings – Insect attacks cause 18 deaths per million on average usually from allergic reactions to these common pests’ venom. This is in addition to the many insect related hospitalizations that are successfully treated.

Hiking – So you think you are keeping fit hiking those mountain trails? Maybe so, but with 63 deaths per million dying from hiking you better stay on your toes.

Canoeing – 100 deaths per year are attributed to canoeing. So whether you are an expert or a novice it is certain that you should do this activity with a partner to ensure a healthy outdoor experience.

Walking Down the Street – This daily activity that is done by millions of people ever day without a thought leaps to the number two spot on our top ten with 1,420 deaths per million.

Sleeping – And in the number one spot on our top ten more dangerous activities than snowboarding is sleeping with 125,000 deaths per million. Although it is not actually sleeping that will kill you; this statistic is more about the different conditions that can happen while you sleep such as blood clots, sleep apnea, SADS, SIDS, Heart Attacks, and Cardiac Arrest.

Now that you know the facts, it’s time to stop fearing those more adventurous activities and get out there and explore life; living it to the fullest.

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Your Waistline & Wallet Will Thank You When You Switch To A Pay-As-You-Go Gym

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Every year, it’s the same thing. You set a goal to lose some weight and gain some muscle, so you sign up and commit to a year-long contract with your local gym. The automatic monthly payments are set up, and your break in your membership with gusto. You’re at the gym for 50 minutes, 5 days a week, and you love it. You’re starting to feel good about yourself again, but then something happens. A big project at work, an illness that lingers, or a family emergency – it doesn’t matter what it is, but it’s ruined your routine and you can’t fit the gym back into your schedule.

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Did you forget about those monthly automatic payments? The gym certainly didn’t, and it will continue to reduce your bank account until your contract is up – whether you’re using their facilities or not. Then a vicious cycle starts. You feel stressed about the wasted time and money as your fitness goals are pushed out of reach until finally you decide you’ll wait until next year to get back on track. A new year is and a new start. But as this isn’t the first time you’ve promised yourself this, you know that your new start will only last for so long until you end up paying for something you don’t use. If your relationship with gyms is like this, then it’s time you forget about contract-based fitness and check out a new model. Pay-per-use fitness centres take away the stress of long-term commitment.

Unlike traditional gyms, pay-per-use facilities don’t lock you into memberships. They don’t operate using contracts (besides a general health waiver), as they know this model doesn’t encourage fitness. They’ve made it so that you only ever pay for the visits you actually pay them, so should your job overtake your spare time and you can’t make it to the gym, you won’t be penalized. Knowing you won’t be charged or judged for missing a few weeks definitely makes returning to the gym easier.

Getting fit is stressful enough without the added anxiety of being locked into an expensive contract. When you reduce the pressure a traditional membership puts on you, you’re actually doing yourself a favour in the long run. You’ll be freer to improve your health, tone your muscles, and prolong your endurance. Add to that the benefits that you’ll see from the state-of-the-art fitness equipment and the trained and friendly fitness staff at a pay-per-use facility and you’ll be healthier than ever.

If you’re interested in finally breaking free from the cycle, check out Striation6.com to learn more. As the leading pay-per-use fitness centre, Striation 6is your answer when you have to leave behind traditional gyms. Replace them with a pay-per-use fitness centre and both your wallet and waistline will thank you.

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