Many couples dream of having a family and decide to take on sleepless nights and joyful days spent with kids. Once you and your partner make a decision to try for a family, you probably want to conceive quickly, but first you should know about issues that may reduce your ability to become pregnant. Take a look at the following to help you identify ways to increase your chances of conception.
Fertility-related health issues
One of the most pressing needs when it comes to conception is discovering and treating any underlying health conditions that can prevent pregnancy. Studies show that fertility struggles may affect about one in six couples. While diagnosing the female partner is important, know that about one-third of infertility instances are due to male factors.
Most specialists will tell you that it is vital to resolve thyroid issues for male and female partners before conceiving. Thyroid issues are linked to hormonal imbalances that can cause infertility. Without the right hormonal balance, it is also difficult to maintain a pregnancy.
There are many thyroid disorders that have varied symptoms, but for fertility purposes, the following symptoms can be a few warning signs: irregular or absent periods, loss of libido, or enlargement of mammary glands in men.
With PA having the highest rate of thyroid cancer incidence, you should consider thyroid testing in Philadelphia as a top priority on your pre-conception and general health list. Getting tested and treated early increases your chance of conceiving. Prompt treatment can prevent serious pregnancy complications that range from placental abruption to birth defects, which may cause lifelong issues for your child.
Diabetes can affect male and female fertility, especially if it has been present for years or not well controlled. There are additional risks for women who experience diabetes during pregnancy.
A woman with diabetes might become pregnant, but diabetes often inhibits the embryo from implantation very early in pregnancy. This often results in early pregnancy loss, which can happen over and over if left untreated. For this reason, you should get a blood glucose test to find out if you have diabetes so that your doctor can help you manage it.
Polycystic ovary syndrome (PCOS) is a common cause of fertility issues. PCOS is a hormonal condition that affects about one in five women. PCOS is associated with obesity, difficulty getting pregnant, irregular periods, acne, body hair, mood problems, and other symptoms. You should see a health professional for diagnosis and treatment.
Being overweight or obese has been shown to affect male and female fertility. If you struggle to maintain a healthy weight, then you are not alone. Try to follow a healthy diet and commit to regular exercise. Seek out a dietician or weight loss specialist who can help. If you cannot lose weight, talk to your doctor to learn more about potential underlying health conditions that might be causing your weight struggles.
Maintaining good health
It is essential to avoid alcohol, tobacco, and second-hand smoke. Some experts believe that toxins from food, workplace exposures, and chemical household cleaners stay in our bodies for up to three months and can affect conception.
While it is important to avoid heavy lifting, you do need exercise. Consult your doctor about what low-impact exercises are right for you while trying to conceive and during pregnancy.
Fertility and diet
Cooking at home ensures that you are getting quality food to prepare your body for conception. Cutting down on unhealthy, sugary, and processed foods can be helpful. The following fertility diet tips include healthy foods and what to look for at the grocery store.
Meat and fish
Consuming meat from animals that have been given antibiotics and hormones is believed to directly affect the fertility of the humans consuming it. Look for grass-fed meats that are antibiotic and hormone free. You should consume low-mercury fish, such as salmon, twice a week for brain-boosting DHA.
Fiber and vitamins
Beans provide fiber, protein, and usually a good amount of folate, which has been shown to prevent neural tube defects. Brown rice, oats, and other grains are fiber-filled. Eating a variety of fruits and vegetables provides your body with antioxidants and vitamins. Leafy greens also contain healthy folate.
In addition to maintaining a healthy diet, most doctors recommend taking a prenatal vitamin for at least a month or two before trying to conceive so that the vitamins can build up in your body.
With the goal of having a family in mind, you want to do everything possible to improve your chances of conception and maintaining a successful pregnancy. Get health problems diagnosed and treated, exercise, and maintain a healthy diet for excellent pre-conception health. By keeping these tips and your doctor’s advice in mind, you should have the tools that you need to increase your chances at conception.