Weight Loss through Pilates
It is a known fact that the best exercise routine is one that you can regularly do for a long period of time. Consistency and sustainability is important. Pilates is an exercise regime that you can do for a long time. If you want to lose weight, you will have to stick with a workout that you can consistently do.
To lose weight you need to burn more calories than the calories you consume. Weight loss is always based on calories consumed and burned. Of course, the right kind of calories consumed is important both for maintaining good health and losing weight.
Pilates and Weight Loss
Pilates can help you burn calories. The amount of calories you can burn depends on the intensity of your Pilates workout. When you need to perform challenging moves you need more muscular work and energy allowing you to burn an increasing amount of calories.
Pilates will allow you to lose weight at a slow pace. Should you want to quickly lose weight do some cardio exercises alongside your Pilates sessions. A weight loss program combining aerobic exercises with Pilates will make you develop lean muscle mass while decreasing fat mass. Muscles can easily burn fats.
Pilates Reformer and Weight Loss
The Reformer is a versatile piece of Pilates equipment. You can do about 250 different kinds of exercises with the Reformer. You can do the exercises lying done, standing, sitting, pushing the footbar or pulling the straps. You can also do some exercises while perched on the shoulder blocks or footbar.
Additional equipment can be added to the Reformer to allow you to exercise in sideways or upside down positions. A lot if exercise variations can be done on the top 3 best pilates reformer reviews at Gym Gear Info.
It is important for any weight loss regimen to include strengthening exercises. Pilates is great at strengthening and toning your body while helping you get rid of some excess fats and calories while on the Reformer.
Pilates vs General Exercise Weight Loss Regimens
General Exercise Weight Loss Regimens focus mainly on losing weight. Pilates focuses on a lot of other things and weight loss. The calories you can burn while doing Pilates can be compared to the calories you can burn when doing an exercise with intensity between walking and running.
Pilates goes beyond losing weight. Weight loss is not the main focus of a Pilates session. If weight loss is your main goal, Pilates is not for you. The main benefits of Pilates, other than weight loss, include:
- Fully-toned body
- Better posture
- Enhanced flexibility
- Increased joint control and mobility
- Back pain relief
- Improved performance in sports
No other similar regime can compare with the benefits Pilates offers along with weight loss. The Pilates Reformer can help you lose weight but for it to be effective it needs to be part of a full weight loss program and not the main weight loss regimen.
The best way to lose more calories is to have a combination of Cardio exercises, Pilates and proper diet.