Do you love the simplicity of bodyweight exercises? The fact that they can be done anywhere by anyone is what distinguishes them from many other workouts. Remember that they do not need equipment since your body is more than enough.
According to our experienced fitness experts, the list of these workouts is long, but here we will present the best. One top secret in getting positive fitness results is doing them consistently and in the right way. Read on to learn more.
There are many ways of doing dips. Triceps dips are very popular and effective. If you are a beginner, just a few are enough to avoid muscles soreness. All you need is a support to place your hands on as you take the backward dips. Your heels will be the pivot. Take the body as low as possible, but avoid getting fully on the ground.
Because squats are very popular, we will not leave them behind. What matters is that they are just as effective as the other bodyweight exercises on our list. Start by putting your legs shoulder-width apart and the arms further away from each other. Do about 10 squats in each set for the best results, but have some breaks in between to gather air and relax.
Doing a variation of normal push-ups by putting your hands further apart gives better results. If you visit many military camps, this is what they prefer for better triceps, shoulders, and thoracic muscles. You will find that it is hard to accomplish numerous wide push-ups even if you are a loyal customer at https://120kgs.org/ for enhancement supplements. Doing more cycles with breaks will be better.
This one is simple and its main goal is to increase body stability. Raise one foot in the air and stand with the other. Now the pivot point, which is your feet on the ground, will feel the entire weight. Now press the body up and down by moving the foot on the ground. Do about 5 to 10 calf raises before changing to the other leg and giving it the same treatment.
Lying Hip Raises
Working out the core area and hips is like laying a foundation for your fitness. Every other thing boils down to those two areas. Thus, you need to take this one very seriously. While lying on your back on a fitness mat, use the shoulders and feet as pivot points. Raise hip area and core gradually to as high of a position as possible. Some people hold it at this position, but it is not a must. Repeat this several times in a minute or focus on counting the number of raises that you do.
While still lying on your back, you can do bicycle crunches. At this time, your entire back will be the pivot point. Let your hands hold the head and raise it into the air slightly. The feet should also be raised into the air as you cycle. Do this as many times as possible in a minute for the best results.