Even if you are incredibly busy and only have fifteen minutes to work out, filling those couple of minutes with yoga practice can bring incredible health benefits into your life.
Everyone these days seems to be incredibly busy. Who has time to get up even earlier, drive thirty minutes to a yoga studio, practice yoga for an hour and a half, take a shower, get ready for work, and then drive to work?
Not many of us! However, when you practice online yoga, you can get all the health benefits of yoga right from your own home. You don’t have to worry about the traffic or about making the class on time.
Glo was designed to help busy people find a yoga practice that fits into their schedule, not the other way around.
Nearly everyone has heard of how much yoga can tone your arms and abs. However, do you know the benefits to your body and your mind? Check out the list below for some incredible health benefits of online yoga.
Yoga Can Help Fight Depression
With the wild news cycle, the violence, and the politics, it can be easy to look at the world from a negative viewpoint. Mental health needs to be taken seriously in today’s modern world. Yoga can be one of the best anti-depressants if you are starting to look at the world from a dark lens.
Yoga helps defeat depression because it reduces the levels of cortisol in your body. Cortisol is the stress hormone that affects your levels of serotonin. Serotonin is the neurotransmitter that is often affected by depression.
One study demonstrated how people with depression saw fewer symptoms and lower levels of cortisol after just two weeks of practicing yoga. Part of this is because yoga focuses on creating rhythmic breathing which helps the body relax. The people who participated in the study also saw lower levels of ACTH, the hormone that causes the body to release cortisol.
Yoga Helps With Pain, Even Chronic Pain
Chronic pain affects millions of people around the United States. People who have injuries or arthritis are often subject to chronic pain. However, some studies show that adding yoga into your routine can help reduce a number of different kinds of chronic pain.
One study showed how forty individuals with carpal tunnel syndrome who practiced yoga saw their pain reduced. They even say their grip strength improve.
Yoga helps decrease pain in people who have arthritic knees as well.
If you suffer from chronic pain, it might be time to start your online yoga practice.
Yoga Improves Sleep Quality
Many people have sleep disorders these days. With all the stressful thoughts running through your head right when you are supposed to sleep, it can be difficult to get the recommended eight hours in. Poor sleep can also have a detrimental effect on your health. It increases blood pressure and the risk of depression.
However, having a consistent yoga practice combined with meditation practice can help you sleep better. People who participated in a study were shown to sleep longer, fall asleep faster, and feel more well-rested the rest of the day.
How Do You Start Doing Yoga Online?
If you are too busy to get to a studio, you might want to check out Glo! Glo provides online yoga classes for beginners and advanced practitioners. They have hundreds of classes so you can create a yoga practice designed for what you need, rather than what the teacher feels is right.
Glo’s online yoga program is only $18 each month, which is lower than most drop-in prices for a single class!